Though easier to hide during sweater (or snowsuit) weather, many people feel self-conscious about their less-than-toned arms, no matter the season. The good news is, you’re not alone.
The bad? Simply that as we age, sagging skin on the upper arms is a common occurrence, regardless of diet and lifestyle. There’s really no getting around it; however, understanding the underlying causes of this issue and exploring effective solutions can help you achieve firmer, more toned arms.
And that’s where we come in…
Why are my upper arms sagging?
If you’ve noticed that, despite best efforts, the skin on your arms is loose and saggy, it might help to learn the many factors that can contribute to this development:
- Aging: Over time, our skin’s production of collagen and elastin—proteins responsible for firmness and elasticity—declines. This reduction leads to decreased skin elasticity, causing it to sag.
- Weight fluctuations: Not surprisingly, significant weight loss can result in excess skin that has been stretched and is unable to retract fully, which causes that drooping appearance.
- Genetics: Inherited traits can influence skin elasticity and the distribution of fat, making some individuals more prone to sagging skin.
- Sun exposure and lifestyle factors: Prolonged sun exposure, smoking, and poor nutrition can accelerate the breakdown of collagen and elastin, contributing to premature skin aging and sagging.
How to address sagging skin on the arms
Like most cosmetic concerns, various approaches can help improve the appearance of sagging skin, ranging from lifestyle modifications to medical interventions:
- Exercise: Engaging in strength training exercises that target the triceps and biceps can build muscle mass, providing a firmer appearance to the upper arms. While exercise won’t eliminate excess skin, it can improve overall arm contour.
- Non-surgical treatments: Minimally invasive procedures, such as radiofrequency and laser therapies, can stimulate collagen production, leading to gradual skin tightening. These treatments are suitable for individuals with mild to moderate skin laxity.
- Surgical intervention, specifically brachioplasty: For those with significant sagging, an arm lift or brachioplasty may be the most effective solution. This surgical procedure involves removing excess skin and fat, resulting in a more toned and youthful arm appearance.
The big question: Is brachioplasty right for me?
If you’re considering an arm lift, we invite you to request a consultation to discuss your goals and concerns in order to determine the best approach for your needs. At Sterling Plastic Surgery, we pride ourselves on providing personalized treatments for results that exceed your expectations.
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